Deep Dive: Shannon Keegan’s 22 Hour Lake George Swim

Hello and Happy New Year Marathon Swim Stories listeners! I’ve had a few people ask about my 22 hour swim in Lake George last August, and I’m pleased that my SwimMastery coach colleague, Melissa Donalson stepped into the roll of interviewer today, and we are also joined by my swim coach, the founder of SwimMastery, Tracey Baumann to tell you a little bit about training and preparation for that 22 hour swim last year.

I’d love to hear what you think about this episode. You can drop me an email: shannon@intrepidwater.com and if you stay tuned until the end of the episode, I’ll tell you a little bit more about SwimMastery and how you can find a coach near you, as well as some of the virtual courses that I run.

I hope you enjoy this episode.